Today was the first time since I started the whole 30 that I went an eating binge. It started with getting a smoothie. Smoothies are technical no-no (kind of like pancakes) Nick and I were out shopping and I decided I wanted a treat. I ordered a smoothie that was mango, pineapple, ice and water. Its actually really difficult to order a smoothie without added sugar. At Tropical smoothie they use a lot of fruit concentrates with added sugar. When I got home I kept eating. I ate chicken salad and avocado for dinner. Then I snacked on some pomegranate seeds. Then I ate a piece of bacon, some mixed nuts, and grapes. Needless to say I wasn't hungry for all that food and I woke up the next morning with a sour stomach. It wasn't as bad as one of my normal eating binges but still a lesson learned.
Breakfast: fried eggs and sweet potato hash (this is becoming a weekend staple for us)
Lunch: seafood salad at my favorite Greek restaurant
Dinner: chicken salad and avocado
As I wrote what I ate for lunch it hit me that is probably where my eating binge started. I did miss the feta cheese and pita bread. I think that stirred up a case of "the wants".
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