- I am going to have more energy and actually feel like I'm in my 20s.
- I will get a better night's sleep.
- Cooking dinner will be low stress since I've already planned and prepped the meals. I'm hoping this high level of organization will spill over into other areas of my life.
- Hollin will be eating healthy home-made baby food. Since I'm cooking a lot of fresh veggies, It will be so convenient to mix some up for him.
- Nick and I are taking this journey together and it will bring us closer together.
- Nick and I will learn from this experience and lead a healthier lifestyle from this point on.
- This is a challenge, so when I successfully complete this month I am going to feel like a rock star.
Wednesday, January 1, 2014
Day 0- Whole30 Challenge
So, I am starting the Whole30 challenge tomorrow. A few months ago, Nick's doctor suggested he try a gluten and dairy free diet. He researched and decided that the paleo diet might be interesting to try. At first, I thought that I might be willing to try it as long as I could still eat greek yogurt and oatmeal on the side. But as I read more blogs and articles written by other people who struggle with emotional eating, I noticed that many people had breakthroughs while doing the Whole30 challenge. So, Nick and I agreed to start it as soon as we moved into our new house. I know that this will be hard so I wanted to jot down a few reasons why I'm committed to this goal. I might need to look back for inspiration soon:
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I have heard great things about paleo through some friends whi are into the crossfit gyms. good luck!
ReplyDeleteYou can do this!
ReplyDeleteYou got this!
ReplyDeleteThanks for the encouragement! I <3 you guys!
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