Tonight I was hungry for a snack again before bed. I reminded myself of a quote from the book it starts with food. If you're not hungry enough to eat some steak then you're not really hungry, it's a.craving. So I drink some chamomile tea instead and went to bed.
Breakfast: egg salad and an orange
Lunch: chicken salad and collard greens
Dinner: mixed nuts chicken soup and grapefruit
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